It’s nice to be first but more important to be the best.
Healthy food habits for a better health
Benefits of regular physical activity

About us

At Clinemetrica our primary goal is to help each individual attain the best possible physical and mental health throughout their life.

To accomplish this goal, we draw on the scientific expertise and clinical experience of our health professionals from the McGill Comprehensive Health Improvement Program (CHIP) to educate, engage, and enable individuals to live healthy, happy, and productive lives for as long as possible.

The MyHealthCheckup web-based programs that form the cornerstone of our health promotion services are based on the best scientific evidence available to maximize the probability of success for each participant.

Latest News

Results from the Canadian Navy’s myhealthcheckup program at CFB Halifax presented at the Canadian Cardiovascular Congress in Vancouver on October 26, 2014.

Military personnel were invited to participate in multiple 4-12 week, web-based physical activity and healthy weight challenges. The average user accessed the website 42 times. Significant clinical improvements were observed for a variety of health measures including sedentary behaviour, blood pressure, weight, poor sleep, stress, and physical fatigue.

The myhealthcheckup Cardiometabolic Age

The myhealthcheckup Cardiometabolic Age Model goes live at cardiometabolicage.com with funding from the Canadian Institute for Health Research (CIHR).

Results of the Shoppers Drug Mart Cardiovascular Age Risk program presented at the Canadian Cardiovascular Congress in Vancouver on October 27, 2014.

Among 10,120 individuals treated for dyslipidemia, optimal adherence with daily lipid medication during the previous month was reported by 72%, while 28% had missed taking medication on at least one day or discontinued completely. When asked to identify their current action plan to reduce their cardiovascular risk, the most frequently mentioned goals were increasing physical activity (72%) and losing weight (71%).

Results from the Canadian Navy’s weight loss program at CFB Halifax presented at the Canadian Cardiovascular Congress in Vancouver on October 26, 2014.

We evaluated the effectiveness of a web-based weight loss program that promoted increased physical activity, healthy eating, and Low-Glycemic Index energy bars to replace a daily meal. Among the 67 participants who started, the average weight loss over 4 weeks was 2.6lbs, ranging from + 6lbs to -15lbs. Twenty people lost over 5 pounds and there was a significant (p=0.005) dose-response where more frequent use of the site was positively associated with greater weight loss.

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Services

Myhealthcheckup (MHC) is brought to you by the faculty and staff at the McGill Comprehensive Health Improvement Program (CHIP). We have been developing validated disease simulation models and “evidenced-based” health improvement programs for over 20 years.